Welcome to Living Well. My goal with the show is to help you live a better life by giving you direct access to the leading research, insights, practice and thinkers in the fields of science and practical application that matter most to living your best life. During the past twenty years, I’ve immersed myself in the exploration of what it means to live well, and in this show I’m going to share it with you in bite-sized pieces that you can apply to your own life.